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8 Ways to Deal with a Divorce Without it Affecting Your Career


Getting divorced puts a real strain on the other areas of your life, and it can be hard to stay resilient. In this article we explore 8 ways that you can deal with a divorce without it affecting your career…

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When you’re getting divorced, the experience can have huge impact on your life. During this time many people struggle to remain productive at work, finding themselves feeling stressed and anxious.

Thankfully, there are many things you can do to make things less stressful during this time. Working with a good divorce lawyer can help you to ensure that the process runs smoothly. 

As well as, making sure you take good care of your physical and mental health by exercising regularly and speaking to a counsellor.

If you’re getting divorced and you’re worried about the impact on your career, take a look at these 8 simple ideas to help keep you on track…

1. Take Some Time off

Getting divorced can be a tense and emotional experience and many people find it hard to focus on work. To ease the pressure, and start to feel better, it’s certainly a good idea to get some time off.

During your time off, practice activities that make you feel happy or anything that will distract you from the anxiety you’re feeling. You might take a holiday, spend time with friends, or try some artistic activities. Anything that raises your endorphins is also a great idea.

2.  Speak to Your Boss

When you’re going through a divorce, it’s a good idea to have an open discussion with your boss. If they know what you are going through, they will be able to offer support, and to make allowances for your situation. You might also like to discuss the situation with your co-workers so that everyone is on the same page.

Naturally these conversations can be difficult to have but doing so can make a big difference to your work-life during this tough time. If there’s anything that your boss can do to support you, ensure that you let them know.

3. A Self-Care Regime

Being under ongoing stress can put a strain on your physical and mental health and so it’s vital that you have a self-care regime in place. Self-care means different things to different people and there are plenty of ways that you can take better care of your mind and body.

Some of the best activities to relax include yoga, meditation and journaling. Activities that involve spending time amongst nature are particularly therapeutic, whether it’s gardening, hiking or wild swimming.

If you need a little inspiration, self-care apps are a great place to find activities and ideas.

Apps like these allow you to reflect on your needs, set goals and track your progress.

4. Set Realistic Goals

When you’re going through a divorce, you might find work more of a struggle than usual. It’s important that you make allowances for your feelings during this time, and be realistic about your expectations.

Accept that you may not be as productive as you usually are, and set yourself new achievable goals, without pushing yourself too hard. Setting realistic goals will reduce your stress levels, and ultimately improve your performance.

5. Focus on Success

Going through a divorce is hard, but you’ll have worked hard to establish your career, and you won’t want to jeopardise it. During this time, it’s best to focus on the success you’ve achieved, and keep things in perspective. 

As much as you can, try to focus on working hard, and retaining your confidence. Throwing yourself into your career can actually serve as a great distraction.

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6. Get the Basics Right

When you’re struggling emotionally, remaining productive at work can be hard. To ease your struggles, and focus on your career, it’s important to get the basics right. 

Ensure that you eat plenty of healthy food and get enough sleep. If you’re struggling to sleep it can be a good idea to try herbal sleep aids like valerian root or passionflower. If you find that your lack of sleep is affecting your health, you might consider visiting your GP.

7. Consider Counselling

If your divorce is affecting your mental health, this might have a knock-on effect on your performance at work. If this is the case, it might be helpful to consider counselling. Speaking to a professional can help you to get your emotions off your chest, and learn useful techniques to help you cope with your feelings.

8. Lean on Your Support Network

When you’re going through a divorce, and you’re worried about it affecting your career, it’s important that you have a support network to lean on. Surround yourself with family members and friends who you can share your emotions with and get advice.

If you don’t have anyone you feel that you can talk to you might consider looking into joining some kind of divorce support group. The more that you take care of yourself during this time, the easier that it will be to stay healthy, and focus on what matters.

Dealing with a Divorce Whilst Holding Down a Job Can be Hard…

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It can be incredibly difficult to deal with a divorce and to excel in your career at the same time. Fortunately, there are many things that you can do to deal with a divorce without it affecting your career. 

Make sure that you discuss matters with your boss, set realistic goals and take some time off when you need it. Remember, you’ve worked hard for your career and focusing on it now can serve as a great distraction.

To ensure that the process runs as smoothly as possible it’s vital that you seek the help of a professional divorce lawyer. Accessing the right legal support can help you to ensure that you protect your interests and finances. Making the process easier will enable you to prioritise your work and keep things on track.

Please be advised that this article is for general informational purposes only, and should not be used as a substitute for advice from a trained legal professional. Be sure to consult a Divorce Lawyer if you’re seeking advice on the law. We are not liable for risks or issues associated with using or acting upon the information on this site.