Although stress isn’t directly related to an early death, it is a major factor in bringing about the top six leading causes of death. Therefore, learning how to de-stress is one of the most important things you can do to give yourself a long, healthy life. Unfortunately, society is currently making it harder and harder to relax. The good news, however, is that you can take advantage of natural stress relief from CBD and cannabis products.
CBD Oil Relieves Stress
Studies have begun to prove that taking CBD for anxiety and stress isn’t simply a placebo effect. Instead, it effectively and safely reduces your stress response. Even if you’re not comfortable adding cannabis into your regular wellness plan, you can still benefit from taking CBD. After all, CBD doesn’t contain any psychoactive effects, nor will it make you feel high. Be aware, though, that the delta-8 and delta-9 versions of THC do provide a mild high experience. Stick to plain CBD if you don’t want to get high.
Cannabis Wellness Through Microdosing
Microdosing cannabis is a known way to reduce feelings of stress and anxiety. Some evidence suggests that people who struggle with mental health issues, including bipolar disorder, anxiety and depression, may experience an increase in these problems if they overuse cannabis. This doesn’t mean that cannabis isn’t useful at all, though. Instead, it merely indicates the importance of microdosing, rather than using cannabis heavily. A little can go a long way, as the saying goes.
If you stay clear of feelings of paranoia and anxiety when you use cannabis, you’ve discovered the right amount for you. These smaller doses have the ability to provide a profound but subtle form of relief along with it being low enough of a dose to not heavily affect the user.
Beyond the Buzz
Many people try cannabis or CBD because they’re curious about how it will impact them. If you’re looking to de-stress, your best bet is to combine cannabis and CBD usage. Furthermore, adding in some mindfulness techniques can make you feel even calmer and more secure or stable. Take the time to try the following techniques the next time you take some CBD and/or smoke cannabis.
Body scan – Gain awareness of your body by isolating one section at a time and paying close attention to it.
Mindful breathing – It’s much easier to regulate your emotions and improve your mood when you focus on your breathing.
Mindful stretching – Performing mild stretches can make you feel increased comfort in your body, along with helping you reduce anxiety and stress.
Mindful eating – Be aware of the sensations and emotions that come into play when you eat.
Express gratitude – This is a way to remove yourself from any overwhelming feelings and thoughts.
Mindful walking – Stay in the moment by focusing on your breath and steps.
Remaining in the moment without any judgment is one of the best ways to stop overthinking. The power of combining mindfulness with cannabis and CBD can’t possibly be overstated.