If you’re facing shoulder surgery, you’re probably wondering what the recovery process will be like. Here’s everything you need to know about shoulder surgery recovery, from the early stages to full rehabilitation.
A Few Days After Surgery
The first few days after shoulder surgery are often the most painful. You’ll likely be on pain medication and have your arm in a sling to keep it immobile. Ice will also be your best friend during this time, as it can help reduce pain and swelling.
The First Few Weeks
After a few days, the pain should start to subside and you’ll begin to feel more comfortable. You’ll still be wearing a sling, but you may be able to start doing some gentle range-of-motion exercises.
At this point, you’ll also start physical therapy, which will help you regain strength and mobility in your shoulder.
The First Few Months
After a few weeks, you’ll gradually start to feel better and have more energy. The pain will continue to improve and you’ll be able to do more with your shoulder.
At this point, you’ll likely be able to ditch the sling and start doing more strenuous exercises. You may even be able to start swimming or biking if your doctor gives you the okay.
The Six-Month Mark
By six months, most people are feeling back to their old selves. The pain is gone and they have full range of motion and strength in their shoulder.
However, it’s important to note that everyone recovers at their own pace. Some people may take longer to heal, while others may have a quicker recovery.
Recovery
No matter how long it takes you to recover, the important thing is that you’re on the road to recovery and will eventually get back to your normal self.
After surgery, it’s important to:
- take pain medication as prescribed
- ice your shoulder
- do range-of-motion exercises
- start physical therapy
- avoid strenuous activity
- follow your doctor’s instructions
If you take these steps, you’ll be on your way to a full recovery in no time.