An omega-3 supplement is most often taken for heart health. However, there are many other benefits to be had from omega-3 fatty acids, some of which may surprise you.
In addition to helping maintain heart health, taking an omega-3 supplement can provide support for restful sleep, healthy eyes, and a healthy mood.
How can omega-3 fatty acids correlate with healthy sleep, eyes, and mood? We will go over these three surprising benefits of taking an omega-3 supplement and how omega-3 fatty acids support these natural functions.
Sleep Tight with a Daily Omega-3 Supplement
If you have ever spent a night tossing and turning, you know the impact it can have on how you feel the next morning. Practicing good sleep hygiene like scheduling regular wakeup and bedtime hours, limiting daytime naps, avoiding caffeine in the afternoon, and following an evening wind-down routine can help you get a good night’s sleep.
To further support your efforts, you can add an omega-3 supplement to your daily regimen. Omega-3 fatty acids, particularly DHA (docosahexaenoic acid), are known to help maintain healthy melatonin levels. Melatonin is a neurohormone secreted by the pineal gland to signal to the body that is nighttime and time to slow down and prepare for sleep.
Maintain Healthy Eyes with Omega-3 Fatty Acids
The omega-3 fatty acid DHA also contributes to your eye health, since it is the primary fatty acid found in the retina. This omega-3 helps maintain the comfort of your eyes by supporting the optimal hydration of your eyes and eyelids.
While DHA is also found in abundance in the brain, making up about 30 percent of your brain matter, it can be a little trickier to consume enough of because it is found in fewer food sources than the other omega-3 fatty acids. You will find it mainly in fish and flaxseed. If you enjoy fish a couple of times per week or throw a scoop of flaxseed into your smoothies, you can easily support healthy vision. Otherwise, you can help maintain the health of your eyes with an omega-3 supplement that includes ample amounts of DHA.
Take an Omega-3 Supplement for a Healthy Outlook
DHA has also been shown to play a role in helping maintain a healthy mood, along with EPA (eicosapentaenoic acid). Together, these omega-3 fatty acids can travel through the brain cell membrane and make contact with molecules that correlate with your mood. For mood support, the ratio of EPA to DHA seems to come into play. Ideally, it is recommended that an omega-3 supplement contain at least 60 percent EPA in relation to DHA for mood maintenance.
Getting the deep, quality sleep your body craves each night will help you start your day on the right foot, which is another way omega-3 fatty acids can help support your mood. When you are well-rested, you are likely to feel energetic, clear-headed, and positive.
USANA BiOmega Can Help Support Optimal Health for Your Sleep, Eyes, and Mood
Choosing a high-quality omega-3 supplement like USANA BiOmega can provide the omega-3 fatty acids you need for a restful night’s sleep. This concentrated fish oil supplement delivers 1200 mg of omega-3 fatty acids, including 470 mg of melatonin-supporting DHA, so you can wind down and prepare for restorative rest each night.
You will also find support for healthy vision and eye comfort. USANA BiOmega also contains a beneficial ratio of EPA to DHA fatty acids to help support a healthy outlook on life. Just two capsules daily of this lemon-flavored omega-3 formula will have you feeling bright and cheery after a solid night of slumber.