CBD, referred to in full as Cannabidiol is a product that many people are turning to and it has increasingly become popular in recent years. This increase can be highly credited to the many benefits that CBD has to offer.
Working from home has left many people with the new stress of balancing their daily lives and dealing with the anxiety of work. While CBD has been known to naturally reduce stress and manage anxiety and improve sleep, it is only obvious that many people would opt to use it. However, one must consult their physician before using CBD as a remedy for any problem.
In this article, we are going to learn about the relationship between CBD and productivity. But before we get there, let’s understand some facts.
WHAT EFFECT DOES CBD HAVE ON OUR BODIES?
According to a Forbes article written by Noma Nazish, CBD contains antioxidants and anti-inflammatory advantages that are beneficial when dealing with skincare concerns like inflammation and skin dryness. It can also help to combat acne because it helps to lower sebum production in the skin. She goes ahead to talk about other reasons why CBD is good for your skin.
Recent research reveals that CBD has numerous benefits to the heart and general circulatory system and can also lower high blood pressure. Research shows that CBD has properties that reduce stress and anxiety which are responsible for lowering blood pressure. Further studies on animals reveal CBD’s ability to reduce inflammation and death of cells which is usually associated with heart diseases.
According to this Kyro article, CBD has the effect of reducing insomnia symptoms. The human sleep-wake cycle is controlled by the cannabinoid system, which is the primary regulator of homeostatic functions of the body. When used, CBD interacts with the cannabinoid system to produce a relaxing effect that calms the mind of the subject. When this is taken care of, the subject can experience better sleep.
The sighted Kyro article goes ahead to mention a case study of subjects who have experienced reduced insomnia symptoms due to CBD usage. The article also talks about other numerous benefits that CBD has on the human body.
HOW DOES CBD AFFECT PRODUCTIVITY?
- ITS ABILITY TO REDUCE STRESS AND ANXIETY.
One of the major reasons why people opt to use CBD is because of the potential health benefit it has of stress and anxiety reduction. Lowering stress keeps your body well balanced and in turn, leaves more room for productivity. CBD is a natural mood booster that will play a vital role in maintaining your concentration in work and this, in turn, brings about a positive work environment.
Studies also indicate that CBD helps to reduce hyperactivity and helps one to focus more on work. The experience of sleep and good rest will leave the body relaxed and re-energized enough to be more productive. According to this Daily CBD Mag article, doctors point out that CBD should not be substituted for medication that has been prescribed. Patients are cautioned against stopping the use of antidepressants or anti-anxiety medicines. The article gives deeper details on how CBD helps to deal with other health conditions.
- ITS CAPABILITY OF MANAGING PAIN.
Any type of pain that one experiences no matter what it is, is likely to impact your productivity. Chronic pain, especially on several spots on the body affects the victim’s mental and physical health. It proves almost impossible to focus on anything productive.
People going through such chronic pains are usually on medication that causes drowsiness and brain fog. CBD is a natural compound that contains antioxidants; molecules that fight harmful body cells and lower disease contracting risks.
CBD helps to reduce inflammation, reducing pain that destructs you from working. Taylor Stoddard, in an article with Forbes, out gives detailed insight into the CBD products that will leave your mind and body soothed. Doing away with this condition leaves you at peace and in a position to focus more on productivity.
- ITS ROLE IN PHYSICAL HEALTH AND PRODUCTIVITY.
Getting enough sleep, eating the right food and exercising have a major impact on one’s health and how one performs too. CBD has a significant role to play in this. When consumed, CBD interacts with ECS, a system that occurs naturally in the body and helps regulate sleep, appetite, and mood.
ECS is the abbreviation for endocannabinoid. In other words, CBD works to keep the body balanced and in good health.
Lack of, or inadequate sleep and anxiety have huge implications on your daily productivity. Subjects who use CBD are reported to have decreased anxiety and improvement in sleep compared to those who do not. Usage of CBD, therefore, helps to improve production by improving your physical health.
Many wellness companies and spas today are using CBD products and fighting to be able to advertise them.
- INCREMENT OF LEVELS OF ENERGY.
There have been reports by some consumers that CBD has the effect of making them sleepy, others report that it leaves them stimulated and heightens their energy levels. Optimum energy levels ensure that your productivity is at the peak and ensures a smooth-running day.
Consuming small doses of CBD at the start and end of the day will keep you energized and motivated. An article on Forbes by Janet Burns brings out a report by the WHO indicating that CBD has no public health risks. However, you need to understand what effect CBD has on your body before consuming it.
The increased consumer market for CBD can be attributed to many things in recent years. Top of this list is the relaxing effect it leaves one with. There is a direct relationship between CBD and productivity. We have seen that CBD has several effects on the human body that help to increase productivity.
Consumers need to be aware of the products they consume, know the correct dosage and type of CBD that most suits their body. We are confident that the next time you go into the market for a product to help you improve your efficiency and productivity, CBD will be on the top of your mind. However, before considering using CBD, make sure you consult with your doctor so that the correct dosages can be administered.